VeganCooked Dishes

Mtr Idli Mix

Nutrition Facts Per 100g

Also known as: INSTANT IDLI MIX, MTR READY MIX IDLI

Mtr Idli Mix is a popular prepared dish in Indian cuisine. A 100g serving provides 350 kcal and 10g of protein. Notable nutrients include Sodium (approximately 160% of a typical adult's daily needs) and Carbohydrates (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

350kcalCalories

10.0gProtein

75.0gCarbs

2.0gFat

3.0gFiber

Protein 11% Carbs 86% Fat 5%

Micronutrients

High in:SodiumPhosphorusThiamin (B1)Iron

Calcium30.0 mg(3%)

Iron2.0 mg(15%)

Zinc0.8 mg(8%)

Potassium200 mg(7%)

Sodium800 mg(160%)

Magnesium50.0 mg(14%)

Phosphorus150 mg(21%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.6 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 serving dry50g

175 kcal5.0g protein

100 g100g

350 kcal10.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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