VeganLegumes & Pulses

Moth Bean Sprouts

Nutrition Facts Per 100g

Also known as: MATKI SPROUTS, SPROUTED MOTH BEAN, SPROUTED MATKI

Moth Bean Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 4.2g of protein per 100g — roughly 8% of an average adult's daily target. Its Vitamin C (approximately 18% of a typical adult's daily needs) and Folate (B9) (approximately 13% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

38kcalCalories

4.2gProtein

6.5gCarbs

0.3gFat

2.5gFiber

Protein 44% Carbs 68% Fat 7%

Micronutrients

High in:Vitamin C

Calcium50.0 mg(5%)

Iron1.5 mg(12%)

Zinc0.6 mg(6%)

Potassium200 mg(7%)

Sodium10.0 mg(2%)

Magnesium35.0 mg(10%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.5 mg(3%)

Vitamin C15.0 mg(18%)

Carotenoids30.0 µg(1%)

β-Carotene10.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)50.0 µg(13%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

38 kcal4.2g protein

100 g100g

38 kcal4.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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