VeganVegetables

Mixed Vegetables

Nutrition Facts Per 100g

Mixed Vegetables is a commonly used vegetable in Indian cooking. At just 50 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 50% of a typical adult's daily needs) and Vitamin A (RE) (approximately 42% of a typical adult's daily needs). Below is the complete nutritional profile of Mixed Vegetables per 100g serving.

Nutrition Summary

50kcalCalories

2.5gProtein

10.0gCarbs

0.3gFat

3.0gFiber

Protein 20% Carbs 80% Fat 5%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneVitamin C

Calcium35.0 mg(4%)

Iron1.0 mg(8%)

Zinc0.4 mg(4%)

Potassium250 mg(8%)

Sodium40.0 mg(8%)

Magnesium30.0 mg(8%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.8 mg(5%)

Vitamin C20.0 mg(24%)

Carotenoids3000 µg(50%)

β-Carotene1000 µg(33%)

Vitamin A334 µg(42%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup150g

75 kcal3.8g protein

100 g100g

50 kcal2.5g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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