VeganNuts & Seeds

Mixed Nuts

Nutrition Facts Per 100g

Mixed Nuts is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 607 kcal, 54g of fat, and 20g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 217% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 213% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

607kcalCalories

20.0gProtein

21.0gCarbs

54.0gFat

7.0gFiber

Protein 13% Carbs 14% Fat 80%

Micronutrients

High in:PhosphorusMagnesiumThiamin (B1)Vitamin EZinc

Calcium80.0 mg(8%)

Iron3.5 mg(27%)

Zinc3.0 mg(32%)

Potassium600 mg(20%)

Sodium5.0 mg(1%)

Magnesium200 mg(56%)

Phosphorus500 mg(71%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C1.0 mg(1%)

Carotenoids20.0 µg(0%)

β-Carotene7.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)60.0 µg(15%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E5.0 mg(33%)

Fat Breakdown4

MUFA32.0 g

213%

PUFA13.0 g

217%

Omega-30.5 g

37%

Omega-612.5 g

86%

Limit These2

Saturated Fat7.0 g

Cholesterol0 mg

Common Serving Sizes

1 oz28g

170 kcal5.6g protein

1 cup135g

819 kcal27.0g protein

100 g100g

607 kcal20.0g protein

Allergen Information

Tree Nuts

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →