VeganVegetables

Mint Leaves (pudina)

Nutrition Facts Per 100g

Also known as: MINT, PUDINA

Mint Leaves (pudina) is a commonly used vegetable in Indian cooking. At just 70 kcal per 100g with 6.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 39% of a typical adult's daily needs) and Folate (B9) (approximately 28% of a typical adult's daily needs). Below is the complete nutritional profile of Mint Leaves (pudina) per 100g serving.

Nutrition Summary

70kcalCalories

3.8gProtein

14.0gCarbs

0.9gFat

6.8gFiber

Protein 22% Carbs 80% Fat 12%

Micronutrients

High in:Vitamin CFolate (B9)CalciumMagnesiumPotassium

Calcium243 mg(24%)

Iron1.6 mg(12%)

Zinc0.4 mg(4%)

Potassium569 mg(19%)

Sodium31.0 mg(6%)

Magnesium73.0 mg(21%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(11%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)1.7 mg(11%)

Vitamin C31.8 mg(39%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)114 µg(28%)

Vitamin B60.2 mg(19%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped16g

11 kcal0.6g protein

100 g100g

70 kcal3.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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