VegetarianDairy

Milk Powder, Whole

Nutrition Facts Per 100g

Also known as: WHOLE MILK POWDER

Milk Powder, Whole is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 25.7g of protein per 100g. Each 100g provides 913mg of calcium — about 91% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 404% of a typical adult's daily needs) and Phosphorus (approximately 109% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

496kcalCalories

25.7gProtein

38.4gCarbs

26.7gFat

0gFiber

Protein 21% Carbs 31% Fat 48%

Micronutrients

High in:Vitamin B12PhosphorusRiboflavin (B2)IronCalcium

Calcium913 mg(91%)

Iron12.3 mg(95%)

Zinc4.4 mg(46%)

Potassium1249 mg(42%)

Sodium371 mg(74%)

Magnesium95.0 mg(27%)

Phosphorus764 mg(109%)

Thiamin (B1)0.3 mg(30%)

Riboflavin (B2)1.2 mg(100%)

Niacin (B3)0.8 mg(5%)

Vitamin C0 mg(0%)

Carotenoids322 µg(5%)

β-Carotene107 µg(4%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60.5 mg(36%)

Vitamin B129.7 µg(404%)

Vitamin D10.9 µg(73%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA6.1 g

41%

PUFA1.6 g

27%

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat16.8 g

Cholesterol76.0 mg

Common Serving Sizes

1/4 cup30g

149 kcal7.7g protein

100 g100g

496 kcal25.7g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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