VeganLegumes & Pulses

Methi Sprouts

Nutrition Facts Per 100g

Also known as: FENUGREEK SPROUTS, SPROUTED METHI, SPROUTED FENUGREEK

Methi Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 5.5g of protein per 100g — roughly 11% of an average adult's daily target. Its Iron (approximately 23% of a typical adult's daily needs) and Folate (B9) (approximately 20% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

45kcalCalories

5.5gProtein

6.0gCarbs

0.6gFat

3.0gFiber

Protein 49% Carbs 53% Fat 12%

Micronutrients

High in:IronFolate (B9)Vitamin C

Calcium60.0 mg(6%)

Iron3.0 mg(23%)

Zinc1.0 mg(11%)

Potassium280 mg(9%)

Sodium30.0 mg(6%)

Magnesium45.0 mg(13%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.6 mg(4%)

Vitamin C12.0 mg(15%)

Carotenoids120 µg(2%)

β-Carotene40.0 µg(1%)

Vitamin A15.0 µg(2%)

Folate (B9)80.0 µg(20%)

Vitamin B60.1 mg(9%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1/2 cup50g

23 kcal2.8g protein

1 cup100g

45 kcal5.5g protein

100 g100g

45 kcal5.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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