Masoor Dal Cooked (split Red Lentils)
Nutrition Facts Per 100g
Also known as: COOKED RED LENTILS, COOKED MASOOR DAL
Masoor Dal Cooked (split Red Lentils) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8.4g of protein per 100g — roughly 17% of an average adult's daily target. Its Folate (B9) (approximately 120% of a typical adult's daily needs) and Magnesium (approximately 52% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
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Frequently Asked Questions
How many calories are in Masoor Dal Cooked (split Red Lentils)?
Masoor Dal Cooked (split Red Lentils) contains 116 kcal per 100g. A typical serving (1 cup) contains approximately 230 kcal.
How much protein is in Masoor Dal Cooked (split Red Lentils)?
Masoor Dal Cooked (split Red Lentils) provides 8.4g of protein per 100g, which is approximately 17% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Masoor Dal Cooked (split Red Lentils) good for weight loss?
Masoor Dal Cooked (split Red Lentils) is a moderate-calorie food at 116 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Masoor Dal Cooked (split Red Lentils) vegan?
Yes, Masoor Dal Cooked (split Red Lentils) is vegan — it contains no animal-derived ingredients.
About this data
These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.
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