VeganVegetables

Maple Syrup

Nutrition Facts Per 100g

Also known as: PURE MAPLE SYRUP

Maple Syrup is a commonly used vegetable in Indian cooking. At just 260 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 52% of a typical adult's daily needs) and Magnesium (approximately 29% of a typical adult's daily needs). Below is the complete nutritional profile of Maple Syrup per 100g serving.

Nutrition Summary

260kcalCalories

0gProtein

67.0gCarbs

0.1gFat

0gFiber

Protein 0% Carbs 103% Fat 0%

Micronutrients

High in:Magnesium

Calcium102 mg(10%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium212 mg(7%)

Sodium12.0 mg(2%)

Magnesium102 mg(29%)

Phosphorus2.0 mg(0%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

13 kcal0g protein

1 tbsp20g

52 kcal0g protein

1/4 cup80g

208 kcal0g protein

100 ml100g

260 kcal0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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