VeganFruits

Mangosteen

Nutrition Facts Per 100g

Mangosteen is a popular fruit enjoyed across India. A 100g serving provides 73 kcal, primarily from 18g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 14% of a typical adult's daily needs) and Potassium (approximately 10% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Mangosteen.

Nutrition Summary

73kcalCalories

0.4gProtein

18.0gCarbs

0.6gFat

1.8gFiber

Protein 2% Carbs 99% Fat 7%

Micronutrients

Calcium13.0 mg(1%)

Iron0.1 mg(1%)

Zinc0.2 mg(2%)

Potassium290 mg(10%)

Sodium12.0 mg(2%)

Magnesium13.0 mg(4%)

Phosphorus48.0 mg(7%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.3 mg(2%)

Vitamin C2.9 mg(4%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup196g

143 kcal0.8g protein

100 g100g

73 kcal0.4g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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