VeganFruits

Mango, Ripe (aam)

Nutrition Facts Per 100g

Also known as: RIPE MANGO, AAM

Mango, Ripe (aam) is a popular fruit enjoyed across India. A 100g serving provides 60 kcal, primarily from 15g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 44% of a typical adult's daily needs) and Total Carotenoids (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Mango, Ripe (aam).

Nutrition Summary

60kcalCalories

0.8gProtein

15.0gCarbs

0.4gFat

1.6gFiber

Protein 5% Carbs 100% Fat 6%

Micronutrients

High in:Vitamin CCarotenoids

Calcium11.0 mg(1%)

Iron0.2 mg(1%)

Zinc0.1 mg(1%)

Potassium168 mg(6%)

Sodium1.0 mg(0%)

Magnesium11.0 mg(3%)

Phosphorus14.0 mg(2%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.1 mg(1%)

Vitamin C36.4 mg(44%)

Carotenoids1096 µg(18%)

β-Carotene365 µg(12%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.0 mg(3%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit207g

124 kcal1.7g protein

1 cup sliced165g

99 kcal1.3g protein

100 g100g

60 kcal0.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Mango, Ripe (aam)?

Mango, Ripe (aam) contains 60 kcal per 100g. A typical serving (1 fruit) contains approximately 124 kcal.

How much protein is in Mango, Ripe (aam)?

Mango, Ripe (aam) provides 0.8g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Mango, Ripe (aam) good for weight loss?

Mango, Ripe (aam) is a low-calorie food at just 60 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Mango, Ripe (aam) vegan?

Yes, Mango, Ripe (aam) is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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