VeganFruits

Mango, Green (raw Mango / Kaccha Aam)

Nutrition Facts Per 100g

Also known as: RAW MANGO, KACHCHA AAM

Mango, Green (raw Mango / Kaccha Aam) is a popular fruit enjoyed across India. A 100g serving provides 60 kcal, primarily from 15g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 44% of a typical adult's daily needs) and Carbohydrates (approximately 12% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Mango, Green (raw Mango / Kaccha Aam).

Nutrition Summary

60kcalCalories

0.8gProtein

15.0gCarbs

0.3gFat

1.6gFiber

Protein 5% Carbs 100% Fat 5%

Micronutrients

High in:Vitamin C

Calcium11.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium168 mg(6%)

Sodium1.0 mg(0%)

Magnesium16.0 mg(5%)

Phosphorus14.0 mg(2%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.1 mg(1%)

Vitamin C36.4 mg(44%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)16.0 µg(4%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup sliced165g

99 kcal1.3g protein

100 g100g

60 kcal0.8g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →