VeganVegetables

Macaroni

Nutrition Facts Per 100g

Macaroni is a commonly used vegetable in Indian cooking. At just 356 kcal per 100g with 2.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 57% of a typical adult's daily needs) and Thiamin (B1) (approximately 35% of a typical adult's daily needs). Below is the complete nutritional profile of Macaroni per 100g serving.

Nutrition Summary

356kcalCalories

12.5gProtein

74.0gCarbs

1.5gFat

2.5gFiber

Protein 14% Carbs 83% Fat 4%

Micronutrients

High in:Thiamin (B1)Niacin (B3)IronRiboflavin (B2)Vitamin B6

Calcium30.0 mg(3%)

Iron2.2 mg(17%)

Zinc1.2 mg(13%)

Potassium200 mg(7%)

Sodium10.0 mg(2%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)3.0 mg(20%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.4 g

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup uncooked140g

498 kcal17.5g protein

1 cup cooked140g

498 kcal17.5g protein

100 g100g

356 kcal12.5g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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