VeganFruits

Lychee (litchi)

Nutrition Facts Per 100g

Also known as: LYCHEE, LITCHI

Lychee (litchi) is a popular fruit enjoyed across India. A 100g serving provides 66 kcal, primarily from 16.5g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 87% of a typical adult's daily needs) and Carbohydrates (approximately 13% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Lychee (litchi).

Nutrition Summary

66kcalCalories

0.8gProtein

16.5gCarbs

0.4gFat

1.3gFiber

Protein 5% Carbs 100% Fat 5%

Micronutrients

High in:Vitamin C

Calcium5.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium171 mg(6%)

Sodium1.0 mg(0%)

Magnesium5.0 mg(1%)

Phosphorus31.0 mg(4%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.6 mg(4%)

Vitamin C71.5 mg(87%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(5%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup190g

125 kcal1.5g protein

1 fruit10g

7 kcal0.1g protein

100 g100g

66 kcal0.8g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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