VeganVegetables

Lotus Stem (kamal Kakdi)

Nutrition Facts Per 100g

Also known as: LOTUS ROOT, KAMAL KAKDI

Lotus Stem (kamal Kakdi) is a commonly used vegetable in Indian cooking. At just 74 kcal per 100g with 4.9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 50% of a typical adult's daily needs) and Magnesium (approximately 32% of a typical adult's daily needs). Below is the complete nutritional profile of Lotus Stem (kamal Kakdi) per 100g serving.

Nutrition Summary

74kcalCalories

2.6gProtein

17.2gCarbs

0.1gFat

4.9gFiber

Protein 14% Carbs 93% Fat 1%

Micronutrients

High in:Vitamin CMagnesiumVitamin B6Potassium

Calcium45.0 mg(5%)

Iron0.8 mg(6%)

Zinc0.4 mg(4%)

Potassium556 mg(19%)

Sodium40.0 mg(8%)

Magnesium115 mg(32%)

Phosphorus65.0 mg(9%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.2 mg(1%)

Vitamin C41.0 mg(50%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)23.0 µg(6%)

Vitamin B60.4 mg(29%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup sliced120g

89 kcal3.1g protein

100 g100g

74 kcal2.6g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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