VeganFruits

Loquat

Nutrition Facts Per 100g

Loquat is a popular fruit enjoyed across India. A 100g serving provides 47 kcal, primarily from 12.1g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 9% of a typical adult's daily needs) and Potassium (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Loquat.

Nutrition Summary

47kcalCalories

0.4gProtein

12.1gCarbs

0.2gFat

1.7gFiber

Protein 3% Carbs 103% Fat 4%

Micronutrients

Calcium16.0 mg(2%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium266 mg(9%)

Sodium1.0 mg(0%)

Magnesium13.0 mg(4%)

Phosphorus27.0 mg(4%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)3.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped149g

70 kcal0.6g protein

1 fruit20g

9 kcal0.1g protein

100 g100g

47 kcal0.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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