VeganFruits

Longan

Nutrition Facts Per 100g

Longan is a popular fruit enjoyed across India. A 100g serving provides 60 kcal, primarily from 15g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 102% of a typical adult's daily needs) and Vitamin B6 (approximately 23% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Longan.

Nutrition Summary

60kcalCalories

1.3gProtein

15.0gCarbs

0.1gFat

1.1gFiber

Protein 9% Carbs 100% Fat 2%

Micronutrients

High in:Vitamin CVitamin B6

Calcium0 mg(0%)

Iron0.1 mg(1%)

Zinc0.2 mg(2%)

Potassium266 mg(9%)

Sodium1.0 mg(0%)

Magnesium0 mg(0%)

Phosphorus21.0 mg(3%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.2 mg(14%)

Niacin (B3)1.4 mg(9%)

Vitamin C84.0 mg(102%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup190g

114 kcal2.5g protein

1 fruit3g

2 kcal0.0g protein

100 g100g

60 kcal1.3g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →