PescatarianFish & Seafood

Lobster

Nutrition Facts Per 100g

Lobster is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.5g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 55% of a typical adult's daily needs) and Sodium (approximately 45% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

77kcalCalories

16.5gProtein

0gCarbs

0.8gFat

0gFiber

Protein 86% Carbs 0% Fat 9%

Micronutrients

High in:Vitamin B12SodiumPhosphorus

Calcium84.0 mg(8%)

Iron1.6 mg(12%)

Zinc0.5 mg(5%)

Potassium296 mg(10%)

Sodium227 mg(45%)

Magnesium28.0 mg(8%)

Phosphorus175 mg(25%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.1 mg(14%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B121.3 µg(55%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.1 g

Omega-60.0 g

Limit These2

Saturated Fat0.2 g

Cholesterol64.0 mg

Common Serving Sizes

3 oz85g

65 kcal14.0g protein

100 g100g

77 kcal16.5g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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