Lobia, Cooked (cowpea / Black-eyed Beans)
Nutrition Facts Per 100g
Also known as: COWPEA, LOBIA
Lobia, Cooked (cowpea / Black-eyed Beans) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.9g of protein per 100g — roughly 16% of an average adult's daily target. Its Vitamin B6 (approximately 27% of a typical adult's daily needs) and Phosphorus (approximately 22% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
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Frequently Asked Questions
How many calories are in Lobia, Cooked (cowpea / Black-eyed Beans)?
Lobia, Cooked (cowpea / Black-eyed Beans) contains 116 kcal per 100g. A typical serving (1 cup cooked) contains approximately 198 kcal.
How much protein is in Lobia, Cooked (cowpea / Black-eyed Beans)?
Lobia, Cooked (cowpea / Black-eyed Beans) provides 7.9g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Lobia, Cooked (cowpea / Black-eyed Beans) good for weight loss?
Lobia, Cooked (cowpea / Black-eyed Beans) is a moderate-calorie food at 116 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Lobia, Cooked (cowpea / Black-eyed Beans) vegan?
Yes, Lobia, Cooked (cowpea / Black-eyed Beans) is vegan — it contains no animal-derived ingredients.
About this data
These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.
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