VeganFruits

Lemongrass

Nutrition Facts Per 100g

Lemongrass is a popular fruit enjoyed across India. A 100g serving provides 99 kcal, primarily from 25g of carbohydrates including natural sugars. Notably, it supplies Iron (approximately 46% of a typical adult's daily needs) and Magnesium (approximately 28% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Lemongrass.

Nutrition Summary

99kcalCalories

1.8gProtein

25.0gCarbs

0.5gFat

0gFiber

Protein 7% Carbs 101% Fat 5%

Micronutrients

High in:IronMagnesiumZincPotassiumVitamin B6

Calcium65.0 mg(7%)

Iron6.0 mg(46%)

Zinc2.4 mg(26%)

Potassium723 mg(24%)

Sodium6.0 mg(1%)

Magnesium101 mg(28%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(12%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.1 mg(7%)

Vitamin C3.0 mg(4%)

Carotenoids75.0 µg(1%)

β-Carotene25.0 µg(1%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(24%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 stalk10g

10 kcal0.2g protein

1 tbsp chopped5g

5 kcal0.1g protein

100 g100g

99 kcal1.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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