VeganFruits

Lemon Zest

Nutrition Facts Per 100g

Also known as: LEMON RIND

Lemon Zest is a popular fruit enjoyed across India. A 100g serving provides 47 kcal, primarily from 16g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 156% of a typical adult's daily needs) and Dietary Fiber (approximately 34% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Lemon Zest.

Nutrition Summary

47kcalCalories

1.5gProtein

16.0gCarbs

0.3gFat

10.6gFiber

Protein 13% Carbs 136% Fat 6%

Micronutrients

High in:Vitamin CFolate (B9)

Calcium134 mg(13%)

Iron0.6 mg(5%)

Zinc0.3 mg(3%)

Potassium160 mg(5%)

Sodium6.0 mg(1%)

Magnesium15.0 mg(4%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.4 mg(3%)

Vitamin C129 mg(156%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A6.0 µg(1%)

Folate (B9)60.0 µg(15%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp6g

3 kcal0.1g protein

1 tsp2g

1 kcal0.0g protein

100 g100g

47 kcal1.5g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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