VeganFruits

Lemon (nimbu)

Nutrition Facts Per 100g

Also known as: LEMON, NIMBU

Lemon (nimbu) is a popular fruit enjoyed across India. A 100g serving provides 29 kcal, primarily from 9.3g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 64% of a typical adult's daily needs) and Dietary Fiber (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Lemon (nimbu).

Nutrition Summary

29kcalCalories

1.1gProtein

9.3gCarbs

0.3gFat

2.8gFiber

Protein 15% Carbs 128% Fat 9%

Micronutrients

High in:Vitamin C

Calcium26.0 mg(3%)

Iron0.6 mg(5%)

Zinc0.1 mg(1%)

Potassium138 mg(5%)

Sodium2.0 mg(0%)

Magnesium16.0 mg(5%)

Phosphorus26.0 mg(4%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.1 mg(1%)

Vitamin C53.0 mg(64%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(3%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit58g

17 kcal0.6g protein

1 juice30g

9 kcal0.3g protein

100 g100g

29 kcal1.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Lemon (nimbu)?

Lemon (nimbu) contains 29 kcal per 100g. A typical serving (1 fruit) contains approximately 17 kcal.

How much protein is in Lemon (nimbu)?

Lemon (nimbu) provides 1.1g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Lemon (nimbu) good for weight loss?

Lemon (nimbu) is a low-calorie food at just 29 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Lemon (nimbu) vegan?

Yes, Lemon (nimbu) is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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