VeganVegetables

Leek

Nutrition Facts Per 100g

Leek is a commonly used vegetable in Indian cooking. At just 61 kcal per 100g with 1.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B6 (approximately 23% of a typical adult's daily needs) and Riboflavin (B2) (approximately 19% of a typical adult's daily needs). Below is the complete nutritional profile of Leek per 100g serving.

Nutrition Summary

61kcalCalories

1.5gProtein

14.0gCarbs

0.3gFat

1.8gFiber

Protein 10% Carbs 92% Fat 4%

Micronutrients

High in:Vitamin B6Riboflavin (B2)IronVitamin C

Calcium59.0 mg(6%)

Iron2.1 mg(16%)

Zinc0.1 mg(1%)

Potassium180 mg(6%)

Sodium47.0 mg(9%)

Magnesium20.0 mg(6%)

Phosphorus28.0 mg(4%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.2 mg(19%)

Niacin (B3)0.9 mg(6%)

Vitamin C12.0 mg(15%)

Carotenoids83.0 µg(1%)

β-Carotene28.0 µg(1%)

Vitamin A0 µg(0%)

Folate (B9)35.0 µg(9%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped89g

54 kcal1.3g protein

100 g100g

61 kcal1.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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