VeganVegetables

Lauki (bottle Gourd / Doodhi)

Nutrition Facts Per 100g

Also known as: BOTTLE GOURD, LAUKI, DOODHI

Lauki (bottle Gourd / Doodhi) is a commonly used vegetable in Indian cooking. At just 15 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 12% of a typical adult's daily needs) and Calcium (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Lauki (bottle Gourd / Doodhi) per 100g serving.

Nutrition Summary

15kcalCalories

0.6gProtein

3.4gCarbs

0.1gFat

0.5gFiber

Protein 16% Carbs 91% Fat 6%

Micronutrients

Calcium87.0 mg(9%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium150 mg(5%)

Sodium13.0 mg(3%)

Magnesium20.0 mg(6%)

Phosphorus13.0 mg(2%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C10.0 mg(12%)

Carotenoids6.0 µg(0%)

β-Carotene2.0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(5%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped120g

18 kcal0.7g protein

100 g100g

15 kcal0.6g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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