VeganVegetables

Lal Mirch Powder

Nutrition Facts Per 100g

Also known as: RED CHILLI POWDER

Lal Mirch Powder is a commonly used vegetable in Indian cooking. At just 282 kcal per 100g with 34.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 177% of a typical adult's daily needs) and Dietary Fiber (approximately 110% of a typical adult's daily needs). Below is the complete nutritional profile of Lal Mirch Powder per 100g serving.

Nutrition Summary

282kcalCalories

13.5gProtein

49.6gCarbs

14.3gFat

34.8gFiber

Protein 19% Carbs 70% Fat 46%

Micronutrients

High in:IronThiamin (B1)Vitamin CMagnesiumVitamin B6

Calcium330 mg(33%)

Iron23.0 mg(177%)

Zinc5.4 mg(56%)

Potassium2010 mg(67%)

Sodium101 mg(20%)

Magnesium278 mg(78%)

Phosphorus286 mg(41%)

Thiamin (B1)1.2 mg(105%)

Riboflavin (B2)0.5 mg(41%)

Niacin (B3)8.7 mg(58%)

Vitamin C76.4 mg(93%)

Carotenoids145 µg(2%)

β-Carotene48.2 µg(2%)

Vitamin A119 µg(15%)

Folate (B9)48.9 µg(12%)

Vitamin B60.9 mg(72%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.5 mg(17%)

Fat Breakdown4

MUFA2.5 g

16%

PUFA5.8 g

96%

Omega-30.3 g

24%

Omega-65.4 g

37%

Limit These2

Saturated Fat2.8 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

6 kcal0.3g protein

100 g100g

282 kcal13.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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