VeganVegetables

Lady's Finger (okra / Bhindi)

Nutrition Facts Per 100g

Also known as: OKRA, BHINDI

Lady's Finger (okra / Bhindi) is a commonly used vegetable in Indian cooking. At just 33 kcal per 100g with 3.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 28% of a typical adult's daily needs) and Thiamin (B1) (approximately 17% of a typical adult's daily needs). Below is the complete nutritional profile of Lady's Finger (okra / Bhindi) per 100g serving.

Nutrition Summary

33kcalCalories

2.0gProtein

7.5gCarbs

0.1gFat

3.2gFiber

Protein 24% Carbs 91% Fat 3%

Micronutrients

High in:Vitamin CMagnesiumThiamin (B1)Vitamin B6

Calcium57.0 mg(6%)

Iron0.6 mg(4%)

Zinc0.2 mg(2%)

Potassium299 mg(10%)

Sodium8.0 mg(2%)

Magnesium61.0 mg(17%)

Phosphorus62.0 mg(9%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.9 mg(6%)

Vitamin C23.0 mg(28%)

Carotenoids88.0 µg(1%)

β-Carotene29.0 µg(1%)

Vitamin A16.0 µg(2%)

Folate (B9)36.0 µg(9%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped100g

33 kcal2.0g protein

100 g100g

33 kcal2.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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