VeganFruits

Kiwi

Nutrition Facts Per 100g

Also known as: KIWI FRUIT

Kiwi is a popular fruit enjoyed across India. A 100g serving provides 61 kcal, primarily from 14.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 112% of a typical adult's daily needs) and Vitamin B6 (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Kiwi.

Nutrition Summary

61kcalCalories

1.1gProtein

14.7gCarbs

0.5gFat

3.0gFiber

Protein 7% Carbs 96% Fat 7%

Micronutrients

High in:Vitamin CVitamin B6

Calcium34.0 mg(3%)

Iron0.3 mg(2%)

Zinc0.3 mg(3%)

Potassium312 mg(10%)

Sodium4.0 mg(1%)

Magnesium17.0 mg(5%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.3 mg(9%)

Vitamin C92.7 mg(112%)

Carotenoids64.0 µg(1%)

β-Carotene21.0 µg(1%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(18%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.4 mg(9%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit75g

46 kcal0.8g protein

100 g100g

61 kcal1.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Kiwi?

Kiwi contains 61 kcal per 100g. A typical serving (1 fruit) contains approximately 46 kcal.

How much protein is in Kiwi?

Kiwi provides 1.1g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Kiwi good for weight loss?

Kiwi is a low-calorie food at just 61 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Kiwi vegan?

Yes, Kiwi is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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