VeganVegetables

Kimchi

Nutrition Facts Per 100g

Kimchi is a commonly used vegetable in Indian cooking. At just 15 kcal per 100g with 1.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 100% of a typical adult's daily needs) and Vitamin C (approximately 22% of a typical adult's daily needs). Below is the complete nutritional profile of Kimchi per 100g serving.

Nutrition Summary

15kcalCalories

1.1gProtein

2.4gCarbs

0.5gFat

1.6gFiber

Protein 29% Carbs 64% Fat 30%

Micronutrients

High in:SodiumVitamin C

Calcium33.0 mg(3%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium151 mg(5%)

Sodium498 mg(100%)

Magnesium18.0 mg(5%)

Phosphorus35.0 mg(5%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C18.0 mg(22%)

Carotenoids180 µg(3%)

β-Carotene60.0 µg(2%)

Vitamin A20.0 µg(3%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup150g

23 kcal1.6g protein

100 g100g

15 kcal1.1g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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