VeganVegetables

Kaddu

Nutrition Facts Per 100g

Also known as: PUMPKIN, KADDU

Kaddu is a commonly used vegetable in Indian cooking. At just 26 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin A (RE) (approximately 89% of a typical adult's daily needs) and Total Carotenoids (approximately 71% of a typical adult's daily needs). Below is the complete nutritional profile of Kaddu per 100g serving.

Nutrition Summary

26kcalCalories

1.0gProtein

6.5gCarbs

0.1gFat

0.5gFiber

Protein 15% Carbs 100% Fat 3%

Micronutrients

High in:Vitamin ACarotenoidsβ-Carotene

Calcium21.0 mg(2%)

Iron0.8 mg(6%)

Zinc0.2 mg(3%)

Potassium340 mg(11%)

Sodium12.0 mg(2%)

Magnesium21.0 mg(6%)

Phosphorus25.0 mg(4%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.1 mg(1%)

Vitamin C9.0 mg(11%)

Carotenoids4263 µg(71%)

β-Carotene1421 µg(47%)

Vitamin A710 µg(89%)

Folate (B9)16.0 µg(4%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped245g

64 kcal2.5g protein

100 g100g

26 kcal1.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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