VeganFruits

Jujube / Ber

Nutrition Facts Per 100g

Also known as: BER, JUJUBE

Jujube / Ber is a popular fruit enjoyed across India. A 100g serving provides 79 kcal, primarily from 20.2g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 84% of a typical adult's daily needs) and Carbohydrates (approximately 16% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Jujube / Ber.

Nutrition Summary

79kcalCalories

1.2gProtein

20.2gCarbs

0.2gFat

0.5gFiber

Protein 6% Carbs 102% Fat 2%

Micronutrients

High in:Vitamin C

Calcium21.0 mg(2%)

Iron0.5 mg(4%)

Zinc0.1 mg(1%)

Potassium250 mg(8%)

Sodium3.0 mg(1%)

Magnesium25.0 mg(7%)

Phosphorus79.0 mg(11%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.8 mg(5%)

Vitamin C69.0 mg(84%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup170g

134 kcal2.0g protein

1 oz28g

22 kcal0.3g protein

100 g100g

79 kcal1.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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