VeganVegetables

Jalapeno

Nutrition Facts Per 100g

Also known as: JALAPENO PEPPER

Jalapeno is a commonly used vegetable in Indian cooking. At just 29 kcal per 100g with 2.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 144% of a typical adult's daily needs) and Total Carotenoids (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Jalapeno per 100g serving.

Nutrition Summary

29kcalCalories

0.9gProtein

6.5gCarbs

0.4gFat

2.8gFiber

Protein 12% Carbs 90% Fat 12%

Micronutrients

High in:Vitamin C

Calcium26.0 mg(3%)

Iron0.5 mg(4%)

Zinc0.3 mg(3%)

Potassium248 mg(8%)

Sodium3.0 mg(1%)

Magnesium12.0 mg(3%)

Phosphorus23.0 mg(3%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.4 mg(3%)

Vitamin C119 mg(144%)

Carotenoids800 µg(13%)

β-Carotene267 µg(9%)

Vitamin A44.0 µg(6%)

Folate (B9)19.0 µg(5%)

Vitamin B60.1 mg(7%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 pepper14g

4 kcal0.1g protein

1 cup sliced90g

26 kcal0.8g protein

100 g100g

29 kcal0.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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