VeganVegetables

Jaggery Liquid (kakvi)

Nutrition Facts Per 100g

Also known as: LIQUID JAGGERY, KAKVI

Jaggery Liquid (kakvi) is a commonly used vegetable in Indian cooking. At just 300 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 62% of a typical adult's daily needs) and Magnesium (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Jaggery Liquid (kakvi) per 100g serving.

Nutrition Summary

300kcalCalories

0.4gProtein

80.0gCarbs

0.1gFat

0.5gFiber

Protein 1% Carbs 107% Fat 0%

Micronutrients

High in:MagnesiumPotassiumVitamin B6

Calcium100 mg(10%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium500 mg(17%)

Sodium50.0 mg(10%)

Magnesium70.0 mg(20%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.6 mg(4%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp20g

60 kcal0.1g protein

100 g100g

300 kcal0.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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