VeganFruits

Jackfruit Seeds

Nutrition Facts Per 100g

Also known as: KATHAL KE BEEJ

Jackfruit Seeds is a popular fruit enjoyed across India. A 100g serving provides 185 kcal, primarily from 38.4g of carbohydrates including natural sugars. Notably, it supplies Potassium (approximately 44% of a typical adult's daily needs) and Thiamin (B1) (approximately 35% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Jackfruit Seeds.

Nutrition Summary

185kcalCalories

6.6gProtein

38.4gCarbs

0.4gFat

1.5gFiber

Protein 14% Carbs 83% Fat 2%

Micronutrients

High in:PotassiumThiamin (B1)MagnesiumPhosphorusVitamin B6

Calcium97.0 mg(10%)

Iron1.3 mg(10%)

Zinc0.5 mg(6%)

Potassium1330 mg(44%)

Sodium19.0 mg(4%)

Magnesium100 mg(28%)

Phosphorus175 mg(25%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.2 mg(8%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup140g

259 kcal9.2g protein

100 g100g

185 kcal6.6g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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