VeganFruits

Jackfruit Raw (unripe)

Nutrition Facts Per 100g

Also known as: KACHA KATHAL

Jackfruit Raw (unripe) is a popular fruit enjoyed across India. A 100g serving provides 95 kcal, primarily from 23.3g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 18% of a typical adult's daily needs) and Vitamin C (approximately 17% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Jackfruit Raw (unripe).

Nutrition Summary

95kcalCalories

1.7gProtein

23.3gCarbs

0.6gFat

1.5gFiber

Protein 7% Carbs 98% Fat 6%

Micronutrients

High in:Vitamin CPotassium

Calcium24.0 mg(2%)

Iron0.2 mg(2%)

Zinc0.2 mg(2%)

Potassium448 mg(15%)

Sodium2.0 mg(0%)

Magnesium29.0 mg(8%)

Phosphorus37.0 mg(5%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.4 mg(3%)

Vitamin C13.7 mg(17%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(9%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped165g

157 kcal2.8g protein

100 g100g

95 kcal1.7g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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