VeganVegetables

Isabgol (psyllium Husk)

Nutrition Facts Per 100g

Also known as: PSYLLIUM HUSK

Isabgol (psyllium Husk) is a commonly used vegetable in Indian cooking. At just 189 kcal per 100g with 94.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 299% of a typical adult's daily needs) and Carbohydrates (approximately 73% of a typical adult's daily needs). Below is the complete nutritional profile of Isabgol (psyllium Husk) per 100g serving.

Nutrition Summary

189kcalCalories

0gProtein

94.3gCarbs

0gFat

94.3gFiber

Protein 0% Carbs 200% Fat 0%

Micronutrients

Calcium0 mg(0%)

Iron0 mg(0%)

Zinc0 mg(0%)

Potassium0 mg(0%)

Sodium0 mg(0%)

Magnesium0 mg(0%)

Phosphorus0 mg(0%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

9 kcal0g protein

100 g100g

189 kcal0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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