VeganCooked Dishes

Idli

Nutrition Facts Per 100g

Also known as: IDLI (COOKED), STEAMED IDLI

Idli is a popular prepared dish in Indian cuisine. A 100g serving provides 130 kcal and 3.9g of protein. Notable nutrients include Sodium (approximately 72% of a typical adult's daily needs) and Carbohydrates (approximately 20% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

130kcalCalories

3.9gProtein

26.5gCarbs

0.4gFat

1.5gFiber

Protein 12% Carbs 82% Fat 3%

Micronutrients

High in:Sodium

Calcium28.0 mg(3%)

Iron1.3 mg(10%)

Zinc0.6 mg(6%)

Potassium165 mg(6%)

Sodium360 mg(72%)

Magnesium44.0 mg(12%)

Phosphorus88.0 mg(13%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.9 mg(6%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)22.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 pc40g

52 kcal1.6g protein

2 pc80g

104 kcal3.1g protein

100 g100g

130 kcal3.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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