VeganCooked Dishes

Id Fresh Idli Dosa Batter

Nutrition Facts Per 100g

Also known as: IDLI DOSA BATTER, IDLI BATTER, DOSA BATTER, ID BATTER

Id Fresh Idli Dosa Batter is a popular prepared dish in Indian cuisine. A 100g serving provides 139 kcal and 1.7g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Carbohydrates (approximately 20% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

139kcalCalories

1.7gProtein

26.3gCarbs

1.6gFat

0.5gFiber

Protein 5% Carbs 76% Fat 10%

Micronutrients

High in:Sodium

Calcium25.0 mg(3%)

Iron1.2 mg(9%)

Zinc0.6 mg(6%)

Potassium142 mg(5%)

Sodium350 mg(70%)

Magnesium40.0 mg(11%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.8 mg(5%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.5 g

PUFA0.4 g

Omega-30 g

Omega-60.4 g

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 cup240g

334 kcal4.1g protein

1 idli worth40g

56 kcal0.7g protein

1 dosa worth80g

111 kcal1.4g protein

100 g100g

139 kcal1.7g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →