VeganCooked Dishes

Id Fresh Idli Batter

Nutrition Facts Per 100g

Also known as: ID IDLI BATTER

Id Fresh Idli Batter is a popular prepared dish in Indian cuisine. A 100g serving provides 130 kcal and 4g of protein. Notable nutrients include Sodium (approximately 56% of a typical adult's daily needs) and Carbohydrates (approximately 21% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

130kcalCalories

4.0gProtein

27.0gCarbs

0.4gFat

1.8gFiber

Protein 12% Carbs 83% Fat 3%

Micronutrients

High in:Sodium

Calcium22.0 mg(2%)

Iron0.9 mg(7%)

Zinc0.7 mg(7%)

Potassium140 mg(5%)

Sodium280 mg(56%)

Magnesium28.0 mg(8%)

Phosphorus75.0 mg(11%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.9 mg(6%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup100g

130 kcal4.0g protein

100 g100g

130 kcal4.0g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →