VeganFruits

Iceberg Lettuce

Nutrition Facts Per 100g

Iceberg Lettuce is a popular fruit enjoyed across India. A 100g serving provides 14 kcal, primarily from 3g of carbohydrates including natural sugars. Notably, it supplies Beta-Carotene (approximately 7% of a typical adult's daily needs) and Folate (B9) (approximately 7% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Iceberg Lettuce.

Nutrition Summary

14kcalCalories

0.9gProtein

3.0gCarbs

0.1gFat

1.2gFiber

Protein 26% Carbs 86% Fat 6%

Micronutrients

Calcium18.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.1 mg(2%)

Potassium141 mg(5%)

Sodium10.0 mg(2%)

Magnesium7.0 mg(2%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(4%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C2.8 mg(3%)

Carotenoids299 µg(5%)

β-Carotene199 µg(7%)

Vitamin A25.0 µg(3%)

Folate (B9)29.0 µg(7%)

Vitamin B60.0 mg(3%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup shredded72g

10 kcal0.6g protein

100 g100g

14 kcal0.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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