Husked Black Gram (dhuli Urad Dal)

Husked Black Gram (dhuli Urad Dal) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 25g of protein per 100g — roughly 50% of an average adult's daily target. Its Dietary Fiber (approximately 57% of a typical adult's daily needs) and Protein (approximately 50% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.