VeganVegetables

Honey

Nutrition Facts Per 100g

Also known as: SHAHAD

Honey is a commonly used vegetable in Indian cooking. At just 304 kcal per 100g with 0.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 63% of a typical adult's daily needs) and Potassium (approximately 10% of a typical adult's daily needs). Below is the complete nutritional profile of Honey per 100g serving.

Nutrition Summary

304kcalCalories

0.3gProtein

82.4gCarbs

0gFat

0.2gFiber

Protein 0% Carbs 108% Fat 0%

Micronutrients

Calcium52.0 mg(5%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium304 mg(10%)

Sodium4.0 mg(1%)

Magnesium6.0 mg(2%)

Phosphorus16.0 mg(2%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.0 mg(0%)

Vitamin C0.5 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(5%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp21g

64 kcal0.1g protein

1 tsp7g

21 kcal0.0g protein

100 g100g

304 kcal0.3g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Honey?

Honey contains 304 kcal per 100g. A typical serving (1 tbsp) contains approximately 64 kcal.

How much protein is in Honey?

Honey provides 0.3g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Honey good for weight loss?

Honey provides 304 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Honey vegan?

Yes, Honey is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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