PescatarianFish & Seafood

Halibut

Nutrition Facts Per 100g

Halibut is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 17.7g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 42% of a typical adult's daily needs) and Protein (approximately 35% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

82kcalCalories

17.7gProtein

0gCarbs

0.8gFat

0gFiber

Protein 86% Carbs 0% Fat 9%

Micronutrients

High in:Vitamin B12PhosphorusVitamin B6

Calcium54.0 mg(5%)

Iron0.6 mg(4%)

Zinc0.5 mg(5%)

Potassium413 mg(14%)

Sodium43.0 mg(9%)

Magnesium20.0 mg(6%)

Phosphorus184 mg(26%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.9 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)11.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B121.0 µg(42%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.2 g

Cholesterol43.0 mg

Common Serving Sizes

3 oz85g

70 kcal15.0g protein

100 g100g

82 kcal17.7g protein

Allergen Information

Fish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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