VeganVegetables

Gur (jaggery)

Nutrition Facts Per 100g

Also known as: GUD

Gur (jaggery) is a commonly used vegetable in Indian cooking. At just 383 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 76% of a typical adult's daily needs) and Magnesium (approximately 39% of a typical adult's daily needs). Below is the complete nutritional profile of Gur (jaggery) per 100g serving.

Nutrition Summary

383kcalCalories

0.4gProtein

98.5gCarbs

0.1gFat

0.5gFiber

Protein 0% Carbs 103% Fat 0%

Micronutrients

High in:MagnesiumPotassiumPhosphorusSodiumVitamin B6

Calcium20.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium1050 mg(35%)

Sodium80.0 mg(16%)

Magnesium140 mg(39%)

Phosphorus120 mg(17%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.6 mg(4%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 piece20g

77 kcal0.1g protein

100 g100g

383 kcal0.4g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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