VeganFruits

Guava Powder

Nutrition Facts Per 100g

Guava Powder is a popular fruit enjoyed across India. A 100g serving provides 300 kcal, primarily from 70g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 606% of a typical adult's daily needs) and Dietary Fiber (approximately 63% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Guava Powder.

Nutrition Summary

300kcalCalories

5.0gProtein

70.0gCarbs

1.0gFat

20.0gFiber

Protein 7% Carbs 93% Fat 3%

Micronutrients

High in:Vitamin CVitamin APotassiumCarotenoidsIron

Calcium50.0 mg(5%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium500 mg(17%)

Sodium20.0 mg(4%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C500 mg(606%)

Carotenoids1000 µg(17%)

β-Carotene333 µg(11%)

Vitamin A500 µg(63%)

Folate (B9)50.0 µg(13%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

15 kcal0.3g protein

100 g100g

300 kcal5.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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