VeganFruits

Guava

Nutrition Facts Per 100g

Also known as: AMROOD

Guava is a popular fruit enjoyed across India. A 100g serving provides 68 kcal, primarily from 14.3g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 276% of a typical adult's daily needs) and Vitamin A (RE) (approximately 47% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Guava.

Nutrition Summary

68kcalCalories

2.6gProtein

14.3gCarbs

1.0gFat

5.4gFiber

Protein 15% Carbs 84% Fat 13%

Micronutrients

High in:Vitamin CVitamin APhosphorus

Calcium68.0 mg(7%)

Iron0.9 mg(7%)

Zinc0.3 mg(3%)

Potassium417 mg(14%)

Sodium37.0 mg(7%)

Magnesium19.0 mg(5%)

Phosphorus152 mg(22%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)1.1 mg(7%)

Vitamin C228 mg(276%)

Carotenoids624 µg(10%)

β-Carotene208 µg(7%)

Vitamin A374 µg(47%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 fruit165g

112 kcal4.3g protein

1 cup chopped165g

112 kcal4.3g protein

100 g100g

68 kcal2.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Guava?

Guava contains 68 kcal per 100g. A typical serving (1 fruit) contains approximately 112 kcal.

How much protein is in Guava?

Guava provides 2.6g of protein per 100g, which is approximately 5% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Guava good for weight loss?

Guava is a low-calorie food at just 68 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Guava vegan?

Yes, Guava is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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