VeganNuts & Seeds

Ground Flaxseed

Nutrition Facts Per 100g

Also known as: FLAXSEED POWDER, ALSI POWDER, FLAX MEAL

Ground Flaxseed is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 534 kcal, 42.2g of fat, and 18.3g of protein. It stands out for its Omega-3 Fatty Acids (approximately 999% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 479% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

534kcalCalories

18.3gProtein

28.9gCarbs

42.2gFat

27.3gFiber

Protein 14% Carbs 22% Fat 71%

Micronutrients

High in:Thiamin (B1)MagnesiumPhosphorusZincIron

Calcium255 mg(26%)

Iron5.7 mg(44%)

Zinc4.3 mg(46%)

Potassium813 mg(27%)

Sodium30.0 mg(6%)

Magnesium392 mg(110%)

Phosphorus642 mg(92%)

Thiamin (B1)1.6 mg(143%)

Riboflavin (B2)0.2 mg(13%)

Niacin (B3)3.1 mg(21%)

Vitamin C0.6 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)87.0 µg(22%)

Vitamin B60.5 mg(36%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA7.5 g

50%

PUFA28.7 g

479%

Omega-322.8 g

999%

Omega-65.9 g

41%

Limit These2

Saturated Fat3.7 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp7g

37 kcal1.3g protein

1 tsp4g

21 kcal0.7g protein

100 g100g

534 kcal18.3g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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