PescatarianFish & Seafood

Grey Mullet (fish)

Nutrition Facts Per 100g

Also known as: BHOI

Grey Mullet (fish) is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 24g of protein. It also provides 0.3g of omega-3 fatty acids per 100g. Notable nutrients include Protein (approximately 48% of a typical adult's daily needs) and Vitamin B12 (approximately 42% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

150kcalCalories

24.0gProtein

0gCarbs

6.0gFat

0gFiber

Protein 64% Carbs 0% Fat 36%

Micronutrients

High in:Vitamin B12PhosphorusSodiumVitamin B6

Calcium50.0 mg(5%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium300 mg(10%)

Sodium100 mg(20%)

Magnesium25.0 mg(7%)

Phosphorus200 mg(29%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B121.0 µg(42%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.5 g

17%

PUFA1.5 g

25%

Omega-30.3 g

22%

Omega-61.2 g

Limit These2

Saturated Fat1.5 g

Cholesterol50.0 mg

Common Serving Sizes

100 g100g

150 kcal24.0g protein

Allergen Information

Fish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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