VeganFruits

Green Papaya

Nutrition Facts Per 100g

Green Papaya is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 10.8g of carbohydrates including natural sugars. Notably, it supplies Vitamin A (RE) (approximately 34% of a typical adult's daily needs) and Vitamin C (approximately 25% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Green Papaya.

Nutrition Summary

43kcalCalories

0.5gProtein

10.8gCarbs

0.3gFat

1.7gFiber

Protein 5% Carbs 100% Fat 6%

Micronutrients

High in:Vitamin AVitamin C

Calcium20.0 mg(2%)

Iron0.5 mg(4%)

Zinc0.1 mg(1%)

Potassium182 mg(6%)

Sodium20.0 mg(4%)

Magnesium24.0 mg(7%)

Phosphorus23.0 mg(3%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.4 mg(2%)

Vitamin C21.0 mg(25%)

Carotenoids609 µg(10%)

β-Carotene203 µg(7%)

Vitamin A274 µg(34%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped100g

43 kcal0.5g protein

100 g100g

43 kcal0.5g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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