VeganVegetables

Green Onion (spring Onion)

Nutrition Facts Per 100g

Also known as: HARA PYAZ

Green Onion (spring Onion) is a commonly used vegetable in Indian cooking. At just 32 kcal per 100g with 2.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin A (RE) (approximately 23% of a typical adult's daily needs) and Vitamin C (approximately 18% of a typical adult's daily needs). Below is the complete nutritional profile of Green Onion (spring Onion) per 100g serving.

Nutrition Summary

32kcalCalories

1.8gProtein

7.3gCarbs

0.2gFat

2.6gFiber

Protein 23% Carbs 91% Fat 6%

Micronutrients

High in:Vitamin AVitamin CVitamin B6Carotenoids

Calcium16.0 mg(2%)

Iron1.0 mg(7%)

Zinc0.5 mg(5%)

Potassium276 mg(9%)

Sodium16.0 mg(3%)

Magnesium37.0 mg(10%)

Phosphorus52.0 mg(7%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.0 mg(4%)

Niacin (B3)0.6 mg(4%)

Vitamin C15.0 mg(18%)

Carotenoids1000 µg(17%)

β-Carotene333 µg(11%)

Vitamin A187 µg(23%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(18%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped100g

32 kcal1.8g protein

100 g100g

32 kcal1.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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