For Dietitians
VeganLegumes & Pulses

Green Moong Flour

Nutrition Facts Per 100g

Also known as: WHOLE GREEN MOONG FLOUR, SABUT MOONG FLOUR, MOONG ATTA

Green Moong Flour is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24g of protein per 100g — roughly 48% of an average adult's daily target. Its Folate (B9) (approximately 73% of a typical adult's daily needs) and Magnesium (approximately 53% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

345kcalCalories
24.0gProtein
60.0gCarbs
1.2gFat
16.0gFiber
Protein 28% Carbs 70% Fat 3%

Micronutrients

High in:Folate (B9)MagnesiumPhosphorusThiamin (B1)Iron
Calcium124 mg(12%)
Iron4.4 mg(34%)
Zinc2.7 mg(28%)
Potassium670 mg(22%)
Sodium15.0 mg(3%)
Magnesium189 mg(53%)
Phosphorus367 mg(52%)
Thiamin (B1)0.6 mg(52%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.3 mg(15%)
Vitamin C0 mg(0%)
Carotenoids8.0 µg(0%)
β-Carotene2.5 µg(0%)
Vitamin A1.0 µg(0%)
Folate (B9)290 µg(73%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.3 g
2%
PUFA0.6 g
10%
Omega-30.1 g
7%
Omega-60.5 g
3%
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg

Common Serving Sizes

1 cup100g
345 kcal24.0g protein
1 tbsp6g
21 kcal1.4g protein
100 g100g
345 kcal24.0g protein

Compare With Similar Foods

Arhar Dal (cooked)114 kcalArhar Dal (raw)343 kcalBean, Broad48 kcalBean, Field347 kcalBean, French26 kcalBean, Lima342 kcal
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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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